Let’s begin with a basic law of life:
You live in the world that you create.
So if you want to be happy, cause more happiness.
And the best way to cause happiness is to be kind.
Treating yourself with kindness builds a foundation of emotional and mental well being. This gives you the courage, energy, and outlook to share kindness with others.
So by showing kindness to yourself, you enable yourself to show more kindness to others.
In contrast, people who dislike themselves, project that feeling onto others. Sometimes, they even use others to punish themselves. And as a result, they suffer in a world of meanness.
1) Love Yourself
Kindness begins in your heart.
And it goes in a circle.
If you love yourself, it’s easier to love others. When you love others, you give them kindness. And when you send kindness to others, you feel better about yourself. Better yet, you often receive kindness in return, which also helps you feel better about yourself.
The good thing about a circle is: You can enter at any point.
So, begin by accepting yourself.
Then by using the ideas on this list, you’ll create a legacy of kindness.
2) Praise Yourself
Pause a moment to reflect upon the talk that goes on in your mind.
Is it kind or is it critical?
If you’re praising yourself, you’re helping yourself. If you’re criticizing yourself, you’re hurting yourself.
Here are examples of kind self talk.
“I deserve success.”
“I can do it.”
And so on.
Praise matters because it helps you feel stronger, more courageous, and happier.
3) Improve Yourself
We find joy knowing that we’re making progress toward being a better person.
So seek ways to improve.
If it helps, write a list of improvements that you would like to make. Then choose one simple action that you can do to advance one easy improvement.
Most people find it easier to make small changes.
4) Be Nice to Yourself
Take care of yourself as if you were your most valuable possession.
Because you are.
So eat wisely. Get enough rest. Exercise.
And avoid toxins (such as tobacco and drugs) because toxins are forms of self punishment.
Your effectiveness is directly related to what you know.
So buy books (and read them). Or go to the library (and read books).
Take courses. Attend seminars. Join professional associations.
Seek a variety of learning resources from everywhere.
And then use what you learn because that helps you feel good about yourself.
6) Live Wisely
Design your lifestyle so that it helps you do your best.
So examine how you spend your time. You might, for example, write a log of what you do during the day.
Recognize there are two types of procrastination: a) Not starting tasks, and b) Replacing essential tasks with trivial activities.
Thus, challenge each activity for its contribution to an effective life. Then fill you day with only those activities that add to value to your life.
When you make good choices, you will find it easier to like yourself.
7) Seek Peaceful Entertainment
Peaceful entertainment feels good.
It contains laughter, happy endings, and inspiring messages. It’s a gift of serenity that you can give yourself.
And so avoid violent movies, violent TV, and violent video games because these cause stress, fear, and nightmares.
Similarly, avoid any media that broadcasts hate.
Hate media is a concoction of lies that are designed to scare you into making bad choices.
Every relationship is a conversation.
So the health of your relationships is directly related to the amount of kindness in the conversations that you have.
8) Pay Attention
It’s basic courtesy to pay attention to someone when they’re speaking to you.
It also shows that you care about them and what they have to say.
So put everything aside. Avoid multi-tasking (because it lowers your IQ). And focus on what they’re saying.
If you’re having a face-to-face conversation, look into the other person’s eyes. Listen to their words. Understand their views. Join their emotions. Be fully present for them and with them.
In a phone conversation, pay even more attention because you’re speaking through a mechanical device without being able to watch facial expressions.
And by the way, the other person can hear clicks, clinks, and clatter if you’re multitasking. Those sounds will offend the other person.
9) Let the Other Person Talk
If you’re fully focused on what the other person is saying, it’s obvious that you’ll let them talk without interruption.
You might even allow a brief pause before starting to speak. This facilitates taking turns to talk.
10) Let the Other Person Be Right
Accept what the other person says without correction or argument.
Of course, this applies in matters where details are unimportant.
If for example, the other person says that they’ll meet you tomorrow and you know the appointment is two days later, you might say, “I thought we were meeting on Thursday.”
And then be prepared to learn that you really did agree to meet tomorrow. Or be gracious if the appointment is on Thursday.
In either case, remember to be kind.
11) Let the Other Person Be the Star
For example, let them be special, knowledgeable, and important during your conversation.
Let them teach you things – even if you already know them.
Let them tell their story – even if you have a better one.
And let them express opinions – even if you disagree.
Just listen and accept what they’re saying.
Save your wisdom, stories, and opinions for another conversation with someone else.
If you disagree with something that you heard, accept that the other person had the courage to express their views. Now you know what they consider to be important.
If you care to, you might ask gentle questions that explore how they obtained their opinions or how they would apply their ideas.
And if necessary, you can: a) Thank them for telling you something interesting, and b) State that you have a different view. Then pause. If this seems to take the conversation into an argument, you may want to change the topic.
Your driving habits affect yourself, your passengers, and other drivers.
12) Slow Down
Driving slower uses less gas and treats other drivers with kindness.
Recognize that everyone is driving as fast as they want to go. So give others the freedom to do what they want.
I’ll offer an example.
I know someone whose wife had brain surgery. She feels pain when their car moves too quickly, especially on a rough road. So he drives as gently as possible while obeying the speed limit.
The point is: They might be in the car ahead of you.
13) Let Others Go By
Let people merge into your lane.
It’s safer for both of you.
14) Allow Room
Stay a safe distance from the vehicle in front of you.
Recall from driver’s training, you need at least one car length for every ten miles per hour in order to stop safely.
Also recognize that following too close distracts (and even scares) the driver ahead of you. Thus driving too close could cause them to have an accident.
Following too close also scares your passengers. That can leave them acting grumpy.
And following too close is stressful. That can leave you feeling grumpy.
So be kind to everyone (other drivers, your passengers, and yourself) by allowing room between your vehicle and the one in front of you.
Your relationships determine the quality of your life.
When people like you, they are more willing to help.
So kindness is the key to building relationships.
15) Offer Praise
Make it a habit of offering praise to your family, friends, and (even) strangers.
Praise inspires people to earn more praise. It expands creativity. It promotes courage. And it lifts people to do their best.
So brighten everyone’s day by offering random bits of praise.
For example, you might tell a store clerk that you like the job they’re doing.
Recognize that when you talk about others, you are also describing yourself.
So when I praise my cat by saying, “Good cat,” I’m actually praising myself.
16) Be Grateful
Thank the people in your relationships for everything and anything in every way possible.
This even includes thanking them for ordinary things, such as:
– Cooking a meal
– Mowing the lawn
– Washing dishes
And so on.
Besides saying “Thank you,” you can also write thank you notes. Or send a thank you e-mail.
17) Accept Others
We need to give others the freedom to be who they want to be and to live the way they want to live.
So accept people as they are.
Recognize that everyone has different interests, priorities, and responsibilities.
Accept that everyone is doing the best they can with who they are and what they have.
And recognize that there is always more to know about someone else’s life story.
In fact, everyone has challenges, obstacles, and complexities.
So no one knows enough about anyone to tell them how to handle their personal affairs.
18) Respect People’s Names
A person’s name is more than their identity. It’s their basic sense of self.
So use people’s names appropriatly and respectfully, as you would want them to use your name.
Thus, never assign nick names, mispronounce names, or make jokes about people’s names.
You can practice kindness everywhere you go, even with strangers.
Here are some possibilities.
A smile creates a friendly environment.
And friendly environments help people feel safer. When people feel safe, they become more cooperative, more creative, and more productive.
Also recognize, a smile makes you more attractive.
20) Ask Questions
Show interest in others by asking them to tell you their story.
Ask them how they made critical choices, what inspires them, and how they lived through important pats of their lives.
And then accept their answers.
21) Thank Everyone
Offering thanks is another form of praise.
So seek out reasons to thank people for anything.
Tell people that you’re glad they’re there. Tell people that you appreciate the job they’re doing.
22) Perform Favors
Make it a daily quest to perform at least five favors every day.
For example, you might:
– Open a door for someone.
– Let someone go in front of you at a check out line.
– Share important news with someone.
– Send someone an article that might interest them.
– Introduce someone to a friend who might be able to help them.
And so on.
Be creative. There are opportunities to help others everywhere.
Of course, be appropriate, too.
For example, pulling that weedy plant from your neighbor’s lawn may remove an expensive flower he put there to attract birds.
So always ask people if they want your help when it involves their personal space and possessions.
23) Acknowledge People
Recognize that we are all connected within the human experience that’s alive right now.
So acknowledge others. Smile when you pass them. Or just say, “Hello.”
24) Be Diplomatic
Use a kind vocabulary.
This consists of positive words or understated words.
For example, you might say:
– “What happened?” instead of “What went wrong?”
– “I need help with this.” instead of “You better fix this.”
– “Am I making sense?” instead of “Do you understand what I said?”
One quick tip: Avoid using the word “Not.” Negative vocabulary sounds weak and often leads to arguments.
Instead, talk about what you want to do. Talk about what’s possible. Talk about solutions.
Kind words are powerful because they always achieve more in less time. Thus, practice diplomacy.
25) Accept Kindness
Let others be kind to you.
If someone compliments your work, say, “Thank you.”
If someone thanks you for doing something, say, “My pleasure.” or “I’m glad to help.”
26) Stay Calm
We all encounter situations that disappoint or upset us. In turn, such situations may scare us.
Let’s recognize that anger is a reaction to fear.
And anger is also a choice.
So before choosing your response to a difficult situation, ask yourself: 1) What result do you want? 2) What actions will best achieve that result? 3) Do you really want to punish the other person with your anger?
Because kindness leads to solutions. And anger ends relationships.
27) Respect Nature
We are an extension of the Natural World.
In turn, the state of our environment is a reflection of how we perceive ourselves.
So keep the outdoors clean by putting trash in trash cans.
Use natural resources carefully.
Minimize pollution. Recognize that we live on a finite planet. We don’t throw things away; we put them somewhere else.
These points matter because every major support system on our planet is now under stress.
If we want to have a future, we need to be kind to Nature.
Also see: Why Kindness?
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